A Perfectly Brewed Cup of Tea Can Cure Every Stress

After water, tea is one of the most popular drinks worldwide. Different tea brews have different aromas and flavors. This beverage not only has extensive medicinal properties but also helps in rejuvenation and relaxation. Tea first originated thousands of years ago in the Yunnan region during the rule of the Shang dynasty. It was first used as a medicinal drink due to its relaxing and healing properties. This beverage came to the western lands with the aid of Portuguese trade and religion in the early 16th century. In Britain, it gained popularity in the 17th century. India, one of the largest consumers of tea, got the first taste of this beverage during the British rule. Tea has been a part of Ayurveda in ancient societies. Chinese and Japanese consume tea as a part of their religious ceremonies and practices.

Cultivation Process of Tea

The taste and properties of tea depend entirely on the process of cultivation. The extraction of true teas is done from the Camellia sinensis plant which is native to Asia but now cultivated in tropical and subtropical areas around the world. Herbal tea, on the other hand, does not contain any true tea leaves; instead, they are a blend of different medicinal herbs, unopened buds, and flowers, etc. which are then infused together.

The cultivation of Camellia sinensis requires acidic soil and a significant amount of rainfall to thrive properly. The tea cultivation process is a time-consuming one since it takes approximately three years for a plant to produce leaves that are suitable for tea making. Based on their size, tea plants are categorized into three groups-

• Assam tea- the largest leaves
• Cambodian tea- The medium-sized leaves
• China tea- The small leaves.

A tea plant can grow up to 50 feet but is kept at a waist height for easy plucking of fresh leaves from the top.

Plucking tea leaves is mainly manual and the handling needs delicacy and perfection. Tea leaves are plucked and then placed in a large wicker basket. Once the basket is full the leaves are thoroughly inspected by a tea master for quality control. In this process, the broken leaves are usually discarded and the leaves showing no signs of water or sun damage are sorted out and passed onto the next step. During harvesting and sorting, the tea leaves are categorized by-

• Region of cultivation
• Size of tea leaves
• The appearance of the tea leaves

Type of the Leaves and Their Production

The flavor, color, and aroma depend on how the tea is processed. Depending on the tea types the leaves can be withered, dried, oxidized, fired, and shaped. But different tea variations need different production processes. For example, white and green tea leaves are never oxidized. Sometimes green tea can be grounded up to make matcha tea.

The different type of true teas and their processes-

• Black Tea-

Process- leaves are allowed to oxidize fully (a process where water vapor evaporates from the leaf, letting it absorb more oxygen)

Taste- Dark brown and black leaves give a much powerful flavor

Example- Red Dawn, Earl Grey, etc.

• Green Tea-

Process- The leaves are heated rapidly (firing), to preserve the oxidization, thus, resulting in forever green color in the leaves.

Taste- Green tea tastes much smoother than black tea. Sometimes it can be flavorless since there is very little caffeine present.

Example- Green Mango, Green Mao Jian, etc.

• Oolong Tea-

Process- The leaves are partially oxidized by baking.

Taste- The taste of this tea is somewhere in between floral to grassy. The color of the leaves varies from green to golden brown.

Example- Big Red Robe, Golden Dawn, etc.

• White Tea-

Process- White tea leaves need just minimal processing, and no firing or rolling. The leaves are methodically and slowly dried after plucking.

Taste- This tea has a very delectable taste and can be consumed throughout the day. It is the most relaxing variation of pure tea.

Example- silver needle, white peony, etc.

• Pu'er Tea-

Process- There are two variations of Pu'er tea, Sheng Pu'er and Shu Pu'er. Sheng Pu'er is a non-oxidized variation that tends to change flavors as it ages and Shu Pu'er also starts as a Sheng Pu'er but goes through one more processing step to accelerate the process of aging.

Taste- This tea can taste sweet in some variations and bitter in some. However, it adds a very grassy freshness to the brew.

Example- White Chocolate Pu’er Tea, 2019 Ms. Zhao's Sheng Pu’er Tea, etc.

• Dark Tea-

Process- The tea leaves are kept for prolonged aging and then compressed in cake or brick shapes.

Taste- Due to aging, the taste becomes very smooth with a hint of natural sweetness.

Example-Dark rose, Fu Cha, etc.

Tea Consumption

According to 2016 statistics of annual per capita tea consumption worldwide, Turkey is the largest consumer of tea with an annual per capita consumption going of 3.16kg (6.96 lbs), followed by Ireland (2.94 kg) and the United Kingdom (1.94 kg). Tea is least consumed in Mexico with an annual per capita of 0.014 kg. The consumption rate of India and China is 0.33 kg and 0.57 kg respectively. 76.2% revenue share in the U.S. comes from ready-to-drink tea. In the Asia Pacific, the revenue share is mainly driven by consumption from China and Japan. China accounted for 40% of the global tea revenue in 2019. In 2018, 5.8 million metric tons of tea were produced on a global scale; and 1.76 million metric tons were the global export quantity. The largest producers of tea are India, Indonesia, China, Kenya, and Sri Lanka.

Medical Benefits of Tea

Tea has many health benefits and is still used as one of the most prominent ingredients in Ayurveda. It has many medicinal values and when consumed properly can even uplift the mood.

The medical benefits of tea are as follows:

• Tea protects heart health. Tea has anti-inflammatory properties that help in soothing the artery tissues which effectively reduce the risk of inflammation, which in turn, enable better blood circulation. Consuming tea can also decrease cholesterol levels and maintain blood pressure.
• Tea can boost energy levels due to the amount of caffeine present in it. Black tea has the most caffeine concentration and green tea has the least. People who want to cut back their caffeine intake can consume green tea. Green tea boosts energy by the amino acid present in it known as L-theanine. Due to the presence of amino acids, which is a great absorber of caffeine the individual won’t feel jittery and stay focused on their work.
• It is a much-known fact that milk keeps the bones stronger, but in a study, it was found that people drinking tea for more than 10 years have stronger bones than the rest.
• Tea contains fluoride and tannins, so when consumed unsweetened, results in a cleaner and healthier teeth.
• Tea is very good for increasing immunity and fighting off infections. Researchers have noted that tea drinkers have high and better immune systems than non-tea drinkers.
• Due to the presence of polyphenols, an antioxidant, tea has cancer-fighting properties.

Myths Related To Tea Drinking

There are various myths related to tea drinking worldwide. The below-mentioned myths will be an eye-opener for both tea drinkers and non-tea drinkers.

• Myth- It is disrespectful to slurp tea

Fact- Slurping tea helps the beverage to cool down and prevent tongue burning sensations, though it should be done in a less aggressive way.

• Myth- White tea helps in preserving the youth.

Fact- White tea is just like any other tea and has the same sets of properties, hence, has the same effect as other teas. Although, consuming white tea with a healthy diet can lead to many other health benefits.

• Myth- Herbal teas are the purest form of teas.

Fact- True teas come from a plant called Camellia Sinensis, while herbal trees are mainly flowers, unopened buds, stems, and other parts of various plants infused together to create a medicinal balance.

• Myth- Tea is dehydrating

Fact- The beverage is just water boiled with some leaves or herbs, hence, rather than dehydrating it hydrates.

Even though this beverage has several good properties, overconsumption is never recommended. The side effects of overconsumption of tea are:

• Iron absorption is reduced
• Increase in restlessness, stress, and anxiety
• Insomnia
• Nausea
• Heartburn
• Complications in pregnancy
• Dizziness
• Headache
• Caffeine dependency

Keeping all these in mind, it is advised to limit one’s tea consumption to 4-5 cups a day. Women going through pregnancy or new mothers should always take advice from doctors before consuming any amount of tea. Caffeine present in black tea can have some adverse effects on the body if consumed in a very high amount. Tea is one of the most ancient beverages in the world, which emerged as a medicinal drink and now acts as a social drink. While many people like to add mixers in their teas like milk, others prefer it without milk or sugar. This soothing, warming beverage has acted as a true rejuvenator and for tea drinkers going through a day without even one cup of tea can be stressful. However in case of allergic reactions to tea, one should always get the allergy checked and consume tea responsibly.