Benefits of Green Tea and Honey

May, 2022 - by CMI

Green tea and honey are considered to be the best options, as when they are combined together can boost the immune health

People consume several drinks to keep themselves fit and healthy, enhances the skin and also helps in reducing the weight. Amongst which one of the best drink taken into consideration is green tea. Green tea is slurped by many people for several benefits and for reducing the diseases. This tea is known for its features that cuts off and saves people from several chronic diseases. Green tea is usually combined with honey to reduce the bitterness and sweeten up the drink for suitable drinking process. As honey is also known for providing several benefits due to its antioxidant, anti-microbial and anti-inflammatory properties. Green is when mixed with water has zero calories and is only filled with much of nutrients that is helpful in providing several health benefits along with some polyphenols and several types of minerals. Green tea is found in two major forms that is caffeinated and decaffeinated form.

Caffeinated drinks may suite some people and do not suite some people. Researchers suggest to intake moderate caffeine to reduce the threat of much chronic diseases and to focus better on the gut health. Green tea leaves are used in various ways. The leaves of green tea are rich in providing antioxidants or the flavonoid compounds that reduce the ailments such as cancer, mellitus, heart diseases and neurodegenerative diseases. Drinking green tea also decreases the stress and provides mental health advantages. It contains L-theanine, a major component of found in many of the agro based products. L-theanine is suggested as it decreases stress and anxiety and it is also known for improving cognitive health. Honey is a natural sweetening agent is made up by using several carbohydrates nearly 6 grams of added sugar and 21 calories. Green tea with honey assists in reducing the cold and other symptoms.