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Consuming Good Food Lengthens the Life Span

Dec, 2021

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Eating what people love can make them happy however the diet should be healthy and nutritious.

People feel they are fit and fine and disease free if they won’t come across any illness. Human body is in energetic state for the whole day due to the fortified system which protects and keeps the body work smoothly says scientist. Some of the antibodies present in the cell fight against the diseases and repair the cells; which indeed makes the body strong. Scientists say that when a person knows and is able to distinguish what to eat for the protection of the body and safe against any of the inflammations, is aware about the health facts and can boost the immune. Consuming green veggies, tea for anti-venogreem diet and makes a person’s life disease free.

To lead a lengthier life one needs to nourish a bond between the formation of new blood vessels and the amoebic growth; or else that may expand the threat of diseases such as cancer. What people consume can affect the functioning of some cells which help in the working of lungs, backbone, liver enriching food, with fish and fish oil increases the embryonic cells that help in blood diffusion in muscles where there is lack of oxygen. Dark chocolate, mangoes and black tea help in regeneration of blood. Safeguarding DNA is more important; throughout the lifetime it can be mutilated by many external factors. Adding flavonoid food can help in protecting the DNA. Food such as spinach, eggs, beans, coffee, turmeric and multiple vitamins with phytochemicals properties. Boosting the immune system is one of the essential factors to lead a longer life. Eventually, when a person id weak their immune system lowers and they lose the capability to fight against the diseases. Unhealthy food leads to a ill health and can even transform into long term diseases. People should add artificial agents for sweetening so as to maintain a good health. 

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