Some foods having high magnesium content in them provide good benefits for health.
It’s mostly found that people utter about important mineral such as iron, calcium, potassium but exclude magnesium from those minerals. However, magnesium is a key mineral which controls many functions of the body. Magnesium plays an important role by creating 300 enzymatic reactions in the body which regulates the blood sugar and synthesizes the protein in managing the blood pressure and supervising the muscle and nerve impulse. It shapes huge structure of bones and teeth and behaves as an osmolarity, assisting to maintain heartbeat, contraction of muscles and nerve impulse.
A data shows that nearly 50% of adults in the United States have lack of magnesium in their body. Their diet doesn’t contain the required amount of magnesium that is 400-420 mg in their daily food. The loss of magnesium is mostly found in athletes as they lose excess sweat during running and playing. So, people who regularly are involved in workout must consume the food high in magnesium. Nuts are clearly known for being very nutritious as it contains many important nutrients such as vitamin E and omega -3 fatty acids. Brazil nuts are known for containing near about 25% of RDA in single crumb. People are not clearly aware about nuts, as they love walnuts. Brazil nuts have a sweet savor and milky texture. Almonds and cashew also give 25% of daily magnesium, as they are rich in liptin which helps in better sleep. Avocado which is basically a fruit filled with vitamin E and the cardiovascular polyunsaturates help to make the diet very helpful and keeps away from many chronic diseases and also includes magnesium nearly about 60mg.Adding avocado to salads, omelets, sandwiches and smoothies provide plenty of fullness as they contain fat and fiber.